swedish + sports massage
swedish massage is the most common type of massage in the regular city setting. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury
Sports massage therapy is a technique based on Western traditions. The technique largely resembles Swedish massage but in a much more intensive form.
Its healing effects can further be enhanced with the use of muscle relaxants and soothing creams and oils that help in the warming-up, blood circulation and oxygen supply of the musculature.
While postural imbalances have many sources, including overworked muscles due to repetitive strain, overcompensating muscles to ease stress on overworked muscles, prolonged sitting, or injury, Swedish Massage helps to ease the muscular holding that underlies postural imbalance.
Relaxation and stress release
THE SESSION IS BASED IN A CALM AND GREEN AREA WITH MATCHING INSIDE SURROUNDINGS SO YOU REALLY CAN GET INTO YOUR SILENCE AND DEPTH IN ORDER TO SLOW DOWN AND RELEASE HARMFUL OVER TENSION.
Support Healthy Immunity
When it comes to overall health, it is important to take a holistic approach. Increased physical pain can also increase mental stress and an increase in stress from environmental factors can manifest in the muscles. In addition, any stress can lead to an immune deficiency. Because Swedish Massage encourages relaxation and a decrease in body tension, it supports a healthy immune system.
TOUCH AND SUBTLE SWEET PHYSICAL SENSATIONS MAKES US HAPPIER AND RELEASES SEROTONIN IN THE BODY ON A BIOCHEMICAL LEVEL. HUMANS NEED A LOT, A LOT OF TOUCH AND CARE, JUST LIKE CATS DO HAVE THEIR BARE MINIMUM CARESS A DAY. TOUCH, ATTENTION AND CARING WATERS. THE LOVE PLANT IN US AND IN OUR CELLS.
THE BODY STORES ALL INFORMATION THAT HAS EVER HAPPENED TO IT. IT IS AN EXTREMELY SENSITIVE DEVICE THAT CAN HOUSE OLD TRAUMA, MENTAL AND EMOTIONA NEGATIVITY THAT EVENTUALL END UP AS PAIN IN THE PHYSICAL BODY. IT IS ALWAS EASIER TO PREVENT THEN CURE, THUS: EVEN THOUGH THERE ARE NO REAL EMEGENCY PRESENT AT THE MOMENT, OR IF THERE IS SOME PAIN, A WELL AIMED MASSAGE CAN RELIEVE SOME OF IT.
Many headaches or migraines are a result of stress and/or poor circulation. Swedish Massage relieves the stress associated with tension headaches and improves circulation.
The significant benefits of Swedish Massage make it clear that a regular massage regimen is more than a luxury, but indeed an important ingredient in the cultivation of physical and emotional well-being. Maybe you just want a “relaxation” massage. But know, that in your relaxation, you are also taking care of both your body and mind in fundamental yet important ways.
PACKAGES + PASSES
PLAN A VISIT
Your Body Massage Therapy should be the Highliht of your week. It is a delicious gift you can give to your body,mind and soul, so be sure to prepare yourself a bit to get relaxed in order to be able to fully recharge and benefit from it. I am well aware that it is very hard to let go of stress and anxiety, but you can simply ask yourself and make a deal with your innr being: ok. listen. i know you wanna run forward to the future or to the past and talk without stopping in mind mind, but please: just chillout for one hour only and we will come out better at the end. 🙂
Tips to enjoy your Massage to the Most:
1. Start to relax yourself mentally and emotionally an hour before it starts.
2. Do not drink or consume any stimulants, big and heavy meals, or really toxic thing 2-3 hours before you start: energy would be consumed by digestion and detoxification instead of healing and resting.
3. Turn off your phone and any other devices for the time being. You deserve to be immersed inside yourself and body for an hour without being interrupted.
4. Take a Shower at home or at the location before and be conscious about personal hygiene.
5. Be sure to give voice to your wishes and needs, likes and dislikes in order to enjoy the session best tailored for your needs.
6. Drink plenty of fresh and clean water before and after: Massage is a great detoxifyer so help the process with hydraging yourself.